Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating

Description

There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.

Similar Books

ISBN 10: 1250066115
ISBN 13: 9781250066114

08 Dec 2015
Michael Greger

ISBN 10: 0544520580
ISBN 13: 9780544520585

28 Apr 2017
Roberta Larson Duyff

ISBN 10: 1623156114
ISBN 13: 9781623156114

01 Feb 2016
Karen Frazier

ISBN 10: 1546324143
ISBN 13: 9781546324140

30 Apr 2017
Marc McLean

ISBN 10: 1119130247
ISBN 13: 9781119130246

25 Apr 2016
Carol Ann Rinzler

ISBN 10: 1538714620
ISBN 13: 9781538714621

19 Mar 2019
William W Li

ISBN 10: 0143114964
ISBN 13: 9780143114963

28 Apr 2009
Michael Pollan

ISBN 10: 1492693863
ISBN 13: 9781492693864

17 Sep 2019
Oonagh Duncan

ISBN 10: 1771641258
ISBN 13: 9781771641258

31 Mar 2016
Dr. Jason Fung

ISBN 10: 0123739713
ISBN 13: 9780123739711

11 Sep 2009
Antony Bacic

ISBN 10: 0735211299
ISBN 13: 9780735211292

16 Oct 2018
James Clear

ISBN 10: 0736092269
ISBN 13: 9780736092265

21 May 2020
Frederic Delavier